More about the Courses
- Superb tuition by highly qualified and experienced instructors
- Fun and social
- no prior knowledge or experience necessary for our Beginner Courses
- Special prices to get your journey started!
What is Flowetic?
Flowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation …it’s dance fitness, but not as you know it! Super friendly, encouraging, uplifting and a great way to get into fitness with a fun edge!
What is Adult Beginner Ballet?
These classes will introduce the classical ballet technique in a friendly, relaxed environment, aiming to be fun and exciting yet still challenging. Designed to improve core strength, flexibility, coordination, posture, balance and general fitness through structured ballet exercises and sequences.
What is Cuban Salsa?
Your first steps to becoming a salsa dancer.
Learn basic steps and build combinations, connection, timing and turns
Have you ever thought about reconnecting with your own body through the 'perfect exercise'? An exercise that provides so much fun and laughter that you forget you've been working out? This course has been designed to help you gain the feeling of self worth, confidence and self discovery. It provides a perfect opportunity to meet a few new friends, in the same position. No prior knowledge required. We will take you through the process step by step, with patience and care. All you have to do is to take the first step and come to us.
What is Bachata?
Bachata is a style of dance that originated in the Dominican Republic. It is danced widely all over the world but not identically. There are styles from Italy and Spain too. Used widely in the Salsa socisls and dance scene.
The leading is done just like in most other social dances, Body and hand and arm communication and connection is better conveyed when most of the movement is performed by the lower body (from waist down); i.e. hips and footwork.
The original dance style from the Dominican Republic in the Caribbean is a basic dance sequence in a full 8 count moving within a square. Dancers in the Western World later began developing a more simple pattern and added dance elements from other dances as well, the basic is also in a full 8 count.
What is La Rueda?
Rueda de Casino (Rueda, Casino Rueda, Salsa Rueda, The Cuban Wheel) is a particular type of Salsa done in a circle with partners a caller and loads of fun and laughter. It was developed in Havana, Cuba in the late 1950s and early 1960s by the group Guaracheros de Regla. Many moves involve the swapping of partners.
The names of the moves are mostly in Spanish, some in English (or Spanglish; e.g., "un fly").
Although the names of most calls are presently the same across the board. They can change from town-to-town or even from teacher-to-teacher.
There are many different variations of moves in Rueda de Casino. The circle will either start from "al Medio" or from Guapea.
What is Kizomba?
Kizomba is one of the most popular genres of dance and music originating in Angola. It is a mix of traditional Angolan semba with kilapanda and merengue sung generally in Portuguese, wrongly confused with Zouk, because the pace is very similar. In Europe the word "kizomba" is used for any type of music derived from zouk, even if not of Angolan origin.
It was the Kimbundu name for a dance in Angola as early as 1894. The Kizomba dancing style is also known to be very sensual and flows with a music of a romantic flow.
Kizomba music emerged as a more modern music genre with a sensual touch mixed with African rhythm. Unlike Semba, Kizomba music is characterised by a slower and usually very romantic rhythm.
