Adult Ballet Classes 16yrs +
If you want something a little gentle - please see our Young at Heart! Ballet page also for adults and also suitable for over 50's click here
These classes will introduce the classical ballet technique in a friendly, relaxed environment, aiming to be fun and exciting yet still challenging. The classes are designed to improve core strength, flexibility, coordination, posture, balance and general fitness through structured ballet exercises and sequences while allowing students to experience a range of ballet steps.
WHAT TO WEAR?
Clothing suitable to see the body but also comfortable for the individual. Bare feet, ballet shoes, soft shoes/slippers or jazz shoes. No Trainers, character shoes or ballroom shoes!
ADULT BALLET
Do you wish you had the chance to go back in time and put on ballet shoes again? Or have you always wanted to try and never had the opportunity?
Ballet training gives a wonderful grounding from which to explore new styles with ease. It teaches the dancer how to control their posture and will strengthen those all-important core muscles.
These adult ballet classes offer a whole range of fantastic opportunities, from learning basic techniques to learning exciting and elegant routines. It doesn't matter if you have tones of experience, or none! You will be able to develop you skills and keep fit at the same time. Ballet can develop so many aspects of movement such as; control, balance, alignment, posture, flexibility and many more.
