Dance Visions Studios, Units 7 & 8, Kingfisher Business Park, Henwood, Ashford, TN24 8DG
Our THURSDAY DANCE AND TONE CLASS starts at 5.10pm and runs for 45mins.
Relaxed and fun with simple and easy to follow dance/exercise routines, aswell as gentle but effective toning exercises for the whole body, so that you get the maximum benefit each week (without the complicated routines to learn first).
Come along and try it out
Even if you have never exercised before and worry you won't keep up or that you are not fit enough - DON'T LOSE HEART BECAUSE THIS IS THE CLASS AND TIME TO START!
Energising modern pop music & some Latin/European tunes to add some flavour.
CARDIO Section - easy to learn dance exercise routines so that you can put in maximum effort. Dance routines are replaced occasionally to refresh the class and the parts you work on the body.
TONING Section - arm/upper-body & lower-body tone exercises are broken down into easy to follow bite size pieces of info and we guide you through safe and correct practice for maximum benefit to the body.
THIS IS THE CLASS FOR fat burning and building stamina without realising you are dong it, all in one 45 minute session.